High-Protein Mug Brownie
Indulge in a quick and healthy high-protein mug brownie! Ready in under 5 minutes, this single-serving dessert is packed with protein, rich chocolate flavor, and guilt-free sweetness.
Craving a chocolatey dessert without the guilt? This high-protein mug brownie is the ultimate treat when you want something sweet but don’t want to stray from your health goals.
This recipe is ready in under 3 minutes and perfect for busy chocolate lovers looking for a single-serving solution!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 5 minutes, including prep time!
- Protein-Packed: A healthier dessert option with cottage cheese and eggs.
- Customizable: Top it with your favorite sugar-free toppings or add-ins.
How to Make High-Protein Mug Brownie
Ingredients
Substitutions & Variations
- Swap Milk Chocolate Chips with dark chocolate or sugar-free white chocolate chips for variety.
- Use Greek yogurt instead of cottage cheese.
- Add a teaspoon of vanilla extract or instant coffee for added flavor.
Step-by-Step Instructions
- Combine the cottage cheese, eggs, cocoa powder, sweetener, baking soda, and salt in a mixing bowl. Whisk until fully incorporated.
- Transfer the mixture to a blender and blend it at high speed until it is smooth.
- Spray a large mug with cooking spray and pour the batter into the mug.
- Stir in half the chocolate chips.
- Microwave on high for 2 minutes and 30 seconds. Check with a toothpick—if it comes out clean, it’s ready. If not, microwave for an additional 30 seconds.
- Top with the remaining chocolate chips, sugar-free whipped cream, or a drizzle of melted peanut butter.
- Serve and enjoy your sweet, guilt-free treat!
Tips for Success
- Blend Thoroughly: Blending the batter ensures a smooth and even texture.
- Microwave Timing: Cooking time may vary depending on your microwave’s wattage. Start with 2 minutes and add time as needed.
- Mug Size: Use a large microwave-safe mug to prevent overflow.
What to Serve With Mug Brownie
Pair this mug brownie with a tall glass of almond milk, or enjoy it with a dollop of sugar-free whipped cream for the perfect dessert experience.
How to Store
- Fridge: Cover the mug with plastic wrap and store in the fridge for up to 1 day. Reheat briefly in the microwave before serving.
- Freezer: Not recommended, as the texture may change.
Frequent Questions
High-Protein Mug Brownie
Indulge in a quick and healthy high-protein mug brownie! Ready in under 5 minutes, this single-serving dessert is packed with protein, rich chocolate flavor, and guilt-free sweetness. Perfect for busy chocolate lovers!
Ingredients
- ⅔ cup cottage cheese
- 2 eggs
- 6 tablespoons cocoa powder
- 6 tablespoons sweetener
- 1 teaspoon baking soda
- Pinch of salt
- 2 tablespoons Lilly’s Milk Chocolate Chips
Instructions
- Whisk together all ingredients in a bowl.
- Blend until smooth.
- Pour into a greased mug, mix in half the chocolate chips, and microwave as directed.
- Add toppings and enjoy!
Tried this high-protein mug brownie recipe? Let us know in the comments below!
